#Ong namo guru dev namo draw full#

It sets us up to focus in on ourselves and devote this time to our inner wellbeing.īegin standing and wrap your arms around yourself so you are hugging your lower ribs as tight as you can. Translated, this chant means, “bowing to divine wisdom, and bowing to the divine teacher within.” This chant connects us to teachers who have gone before us (the golden chain) and awakens our inner teacher and wisdom. To begin, tune in by chanting Ong Namo Guru Dev Namo 3 times. Let’s get started with this Kundalini Kriya for Stress-Relief! I invite you to carve out some time for yourself, and do this kriya as a symbol of your dedication to taking care of y.o.u.! This Kundalini kriya is specifically designed for self-care with an emphasis on relieving stress. Fill yourself up first, and you’ll have so much more to offer.

Let’s face it – if you’re depleted, you have less to offer to the world. Yet taking care of ourselves and keeping stress at a bare minimum is key for a healthy, happy lifestyle. You are not alone – we all fall victim to the demands of the outside world. Yet, if you’re anything like me, you have the tendency to put everyone else first, fall into bed at the end of the day, and realize that you have done barely anything for yourself.

#Ong namo guru dev namo draw full#

the list is endless.Įach standalone movement within the kriya will change how you feel, but by practicing the full set (kriya), you will physically change your entire body.Īs yogis, we are all aware of the importance of stress relief and overall self-care. There are kriyas for all kinds of outcomes: to balance hormones, detoxify the body, balance glandular systems, and more. The following kriya will eliminate any stress in the body and lead to a deep relaxation. Psst! Want to learn more about Kundalini yoga? You may want to read this: An Introduction to Kundalini Yoga In Kundalini yoga, a kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead mind and body to a specific desired outcome (whether that’s stress-relief, physical health and wellbeing, etc.).